Recovery starts the minute you cross the finish line. ![]() Strength training twice per week, either on cross-training days or after easy runs.A moderate-to-fast run of 4 to 5 miles (f artlek, tempo, negative split).Alternate long runs once per week (6 miles, 7 miles, 8 miles, 6 miles).A typical maintenance training week might look like this: You'll maintain your running fitness for the next round of half-marathon training by running three or four times per week for a total of 15 to 20 miles per week.If all goes well, by week three you'll be back to a solid foundation of miles. If you can run without aches, pains, or altering your stride, continue to gradually build your running time and distance with a few more 45-to-50-minute easy runs. Start with an easy 30-to-40-minute run later this week to see how things feel. Follow a "reverse taper" over the next two weeks and gradually increase your running time (distance).Consider treating yourself to a massage and taking complete rest days as well. Incorporate full-body flexibility exercises after every workout ( yoga is perfect). Walking, cycling, and swimming are great alternatives. Take a break from the impact of running for four or five days, and cross-train three times for 25 to 30 minutes with activities that are low impact and will warm your muscles.Here are a few ideas on how to develop your recovery plan. Never underestimate the power of rest and recovery, for it allows your body and mind time to adapt, grow stronger and accomplish your goals. I once asked women's marathon world record holder Paula Radcliffe how she recovered post race, and she told me she took one month off running and cross-trained to give her body and mind a chance to rest and fully recover. Now is the time to take a one-week holiday from running and let your body heal. You've just spent the better part of three or four months following a structured training program. Play icon The triangle icon that indicates to play It can be tempting to get back on the horse and run hard after the post-race soreness subsides however, doing so dramatically increases your chances for niggling aches and pains and even injury. It simply means gradually increasing your runs for the next two weeks while keeping the intensity easy. That doesn't mean lying on the couch eating Ho Hos for two weeks. The rule of thumb for recovery is to take one day easy for every mile in the race. I will give you some guidelines to follow, but keep in mind that the key to efficient recovery is to practice patience, be aware of how you're feeling as you progress, and understand that healing continues even when the soreness subsides. ![]() Congratulations on your first half marathon finish! It was a perfect day for a race, and a fantastic event! Much like your training, recovering from a half-marathon - especially your first - is highly personal. I do plan on doing another half, so I want to make sure I don't rest too long and end up back at square one, or not long enough and get injured. What do I do now? I really need a training/recovery plan that is structured - I need that structure to stick with it. I used the Hal Higdon 13-week novice training plan to prepare, however, I have not been able to find a lot of info about a recovery plan after running a half-marathon. ![]() I finished in 2:37 - a decent time for me - so I am pretty happy with the whole experience. My only goal was to finish and experience the race. Coach Jenny, I ran my first half at the Rock 'n' Roll Chicago Half Marathon this past weekend.
0 Comments
![]() Build a new WordPress site locally while the old site is live.Build a new WordPress site in a subdomain of your old site.Build a new WordPress site in a subdirectory of your old site.For this article, I’ll cover the following four methods: There are quite a few ways you can go about building a new WordPress site while the old site is live. How to build a new WordPress site while the old site is live (4 ways) You can download and install FileZilla to access your web server via FTP. Here’s a list of the stuff you need before you can start building: You can create a staging site from your old site in a few clicks using it, and if you wish to push the changes afterward to your live site, you can do so using the click of a button.ģ.2 Q – Can I build a WordPress site on my PC?īefore you can start laying the bricks, you need to acquire the bricks in the first place. While there are quite a few ways to build a new WordPress website, probably the easiest and fastest way is to use the staging feature of BlogVault. TL DR: If you wish to redesign your WordPress website, it’s possible to build a new version of it while keeping your old one live and open to visitors. To visitors, it’ll seem as if nothing happened. Then, after you’ve developed your new site, you can make it live on the same URL as your current site. So, what is the solution? Fortunately, you can create a new WordPress site with the existing domain live. Your website traffic, SEO rankings, and in turn, your revenue will suffer. Whatever your reason may be for building a new WordPress site, you can’t afford to take your current site offline. Are you looking to build a new WordPress site while the old site is live? Perhaps you think it’s time to give your site a makeover, or maybe you’re in the process of rebranding your business and want your website to reflect that. ![]() Or check out the official blog post announcing the board feature. Watch this 5 minute tutorial to see the all the todoist board features in action. Check out my blog post ToDoist: The To-Do App For Productivity Nerds, where I go into detail why I like the app so much. I am using Todoist for years to manage my to-dos, and I also on-boarded our team to the app. When you are looking for an app to manage your day-to-day work, Todoist might be the better option. Inspired by Sarah Powers of The Mom Hour, I have decided to move some of my larger horizon lists to Todoist This includes: MONTHLY LIST QUINTILES LIST YEARLY. In Trello, you create cards, and a Trello card can represent whatever you want (a to-do, a task-list, a post-it-note or your favorite chocolate cookie recipe). All that with a “command-line-like” feeling. You create a to-do, add a priority, label, owner and so on. I've been using Todoist to manage projects and tasks so I thought I would share how I use Todoist to get things done and be more productive. Todoist (as the name suggests) is focused on managing your to-dos. Power-Ups in Trello can turn your board to fit your very specific needs. Todoist is clearly focused on managing your to-dos, compared to a Trello board which can be used for anything from a brainstorming session (using cards as post-its) to managing social media content (the calendar feature). New coats of paint and a slight overhaul have turned Todoist back into the flexible.
![]() Password: This download is for CyberLink PowerDVD Ultra. ![]() You now have the full version of CyberLink PowerDVD Ultra v.62, without any limitations, installed on your computer.Cleaned up v19 installation as well as leftovers before installing brand new version. Note: I haven’t installed it side by side with version 20, so not sure if it works with v20 installed side by side.Add to your hosts file (by default: C:\Windows\System32\drivers\etc\hosts) these lines:127.0.0.1 ġ27.0.0.1 you don’t know how to edit your hosts file on Windows, check this tutorial.The most popular version among the software users is 10.0. Lenovo PowerDVD10 is suitable for 32-bit versions of Windows XP/7/8/10/11. Open PowerDVD and use one of the keys listed in Instructions.txt Download Now CyberLink PowerDVD Ultra It’s an all-in-one, premium multimedia app that allows you to get the most out of your viewing experience. 52 version of Lenovo PowerDVD10 is provided as a free download on our software library.Merge the provided reg entry by running Reg Patch.reg If you don’t know how to extract, see this article. This might take from a few minutes to a few hours, depending on your download speed. Click on the download button(s) below and finish downloading the required files.How to Download and Install CyberLink PowerDVD Ultra OS: Microsoft Windows 10/8.1/7 with Service Pack 1.CyberLink PowerDVD Ultra System Requirements ![]() Plus, with support for DTS HD Audio and Dolby True HD Audio, PowerDVD can deliver a cinema-like audio experience wherever you take it. Playback Blu-ray discs, ISO files and Ultra HD video files for an unparalleled audiovisual experience. During 2016, PowerDVD achieved certification from the Blu-ray Disc. PowerDVD is the world’s best performing 4K and 8K Media Player with HDR10 support. CyberLink PowerDVD is a media player for movie discs, video files, photos and music. Play, enhance, and share all of your favorite media with PowerDVD. From enhanced audio & visual playback to intuitive organizational tools, you can manage your entire media library of photos, videos, music, as well as Blu-ray and DVD movies, all in one application. PowerDVD is the perfect solution for any media format. Meet the last media player you’ll ever need. From photos to movies to music, or even your favorite YouTube videos, you can enjoy them in any file format. CyberLink PowerDVD Ultra is the complete solution for all of your entertainment needs. ![]() Free software = Download Free software and also open source code also known as FOSS (Free and Open Source Software). Freeware Trialware = Download Free software but some parts are trial/shareware. RECENTLY UPDATED = The software has been updated the last 31 days. NO LONGER DEVELOPED = The software hasn't been updated in over 5 years. Type and download NO MORE UPDATES? = The software hasn't been updated in over 2 years. Version number / Beta version number / Update version number and when it whas released. Share with family and friends Sections/Browse similar toolsĮxplanation: NEW SOFTWARE= New tool since your last visit NEW VERSION= New version since your last visit NEW REVIEW= New review since your last visit NEW VERSION= New version Latest version * Save to your PC as a high-quality digital movie. * Save to PSP, iPod, iPhone or 3GP mobile phone. * Save for You-tube and share online with friends. * Burn to DVD and watch in your living room on your TV. * Apply effects like black & white, sepia tone and negative. * Add photos and digital images with a click of a button. * Fine tune brightness, saturation and color for your video. * Import pre-recorded narrations, sound effects or music. * Record your own narrations with the click of a button. * Import and mix music tracks like a pro.
![]() You must be connected to PlayStation™Network or Xbox Live to redeem content. Even better, Bungie overhauled the leveling system once the game’s price fell away, so. In a world rife with crime, where lawless factions fight for power, a group of.
![]()
![]() – 2 stars, The Scabs – 4 stars, Fizzco Robots – 2 stars, Herkers – 4 stars It resembles a magnum and fires a powerful round but has a very slow rate of fire. – 4 stars, The Scabs – 3 stars, Fizzco Robots – 1 star, Herkers – 3 starsĭirty Harry – A single shot weapon that is acquired during the “Awesomepocalypse” mission. Nothin’ but the Hits – An automatic weapon that is acquired only through DLC, it is a stronger version of “High Fidelity”. – 4 stars, The Scabs – 1 stars, Fizzco Robots – 1 star, Herkers – 1 stars ![]() It fires vinyl records that bounce around the environment and can also bounce from enemy to enemy. High Fidelity – An automatic weapon that is acquired during the “Awesomepocalypse” mission. – 4 stars, The Scabs – 3 stars, Fizzco Robots – 1 star, Herkers – 3 stars It resembles a blunderbuss and fires a spread-shot that has the chance to set enemies on fire. Weaponsįlaming Compensator – A single shot weapon that is acquired during the “Horror Night!” mission. amps are special abilities which can be equipped to customize your character, granting the player special attributes such as the "Tornado Spin", which enhances melee weapon attacks by summoning a deadly tornado. The player receives special abilities known as Amps. Most weapons are made up of different objects such as the “TNTeddy", a Teddy Bear fused with a stick of dynamite. The player has access to a vast arsenal that can be accessed by using a radial menu, much in the vein of Dead Rising. The game constantly rewards the player for moving while in combat. In Sunset Overdrive it's all about moving, whether it's by grinding on rails or power lines, bouncing off objects in the environment or wall running. The game was released exclusively on the Xbox One on Octoin North America. In the debut trailer, a character moved through a city environment parkour-style and fought monstrous creatures with increasingly fantastical weapons. The game was revealed on June 10th 2013, at the E3 Microsoft Press Conference. Sunset Overdrive is an open world action-adventure parkour game developed by Insomniac Games and published by Microsoft Studios. Entries can be submitted until October 29th at 11:59PM ET.Overview Players have access to crazy weapons.The full list of rules, in all its legalese glory, can be found here.Microsoft/Xbox and Engadget / AOL are not held liable to honor warranties, exchanges or customer service. This unit is purely for promotional giveaway.We do not track any of this information for marketing or third-party purposes. Make sure that the account you use to enter the contest includes your real name and a contact email or Facebook login. If you do not respond within that period, another winner will be chosen. Winners must respond within three days of being contacted. If you are chosen, you will be notified by email.One (1) winner will receive one (1) Xbox One Special Edition Sunset Overdrive Bundle. Contest is open to all residents of the 50 States, the District of Columbia, and Canada (excluding Quebec), 18 or older! Sorry, we don't make this rule (we hate excluding anyone), so direct your anger at our lawyers and contest laws if you have to be mad.Your email address is required so we can get in touch with you if you win, but it will not be given to third parties. You may enter without any obligation to social media accounts, though we may offer them as opportunities for extra entries. Comments are no longer accepted as valid methods of entry. Entries are handled through the Rafflecopter widget above.Just make sure you don't slake your thirst with Overcharge Delirium XT or you may experience some side effects. All you need to do is head down to the Rafflecopter widget below for up to three chances at winning. With this bundle, you'll get a Cirrus White console and controller, along with the full game download and Day One Edition in-game content giving you a head start in this anything-goes apocalyptic wonderland. So, stock up on your energy drink of choice and get ready to experience Sunset City 2027 in all its mutated glory. Microsoft has given us an Xbox One Special Edition Sunset Overdrive Bundle and it's going to find a home with one lucky Engadget reader this week. If you haven't already dropped some cash on the pre-order, though, you may want to hold off for another day or two and try your luck on this week's giveaway. If you've been waiting for a game that's equal parts X Games and Tromaville, then you probably know that Sunset Overdrive (exclusively for Xbox One) is rolling out today. There are two ways to spend salt: the first is to increase the level of the character, and the second is to improve his weapon. When defeating his enemy, the character receives an extraordinary salt, which also has magical properties. In addition to equipment, the hero can use magical power, which will help in ranged combat. The hero is provided with many different weapons and other equipment that can affect the speed of the character. Every hit, every move takes away a little stamina from the player. The panel displays the level of endurance of the hero, which must be monitored and spent wisely. In addition, the player has opponents with whom he needs to fight. The main character is in a huge world that he needs to explore. YOU CAN ALSO READ: Tasty Planet Forever download torren For PC Game process: But the main character defeats the Nameless One and now he has two ways: either he leaves the world through the portal, or he becomes the master of the island. However, the life of the princess is now in danger, she must become a victim for God. He needs this to collect magical powers to become a real deity. This God created many different buildings on the island, something like castles and so on. Further, the player will become aware that this island is in the power of a certain Nameless God, only a mortal. One of these finds is salt, which has magical properties. To escape, the hero will explore the island, which will bring him new acquaintances and pleasant finds. But, the developers do not give the player a chance to get out of the fights unharmed, in any case, the ship will crash, where then they find themselves on an unknown island. However, their journey does not go smoothly, they are first attacked by robbers, and then the sea monster “Kraekan”. The princess has a special mission, she must marry a foreign prince in order to end this terrible war. The player must play the role of a bodyguard who will accompany the glorious princess on a sea voyage. Also, in this world there are some sanctuaries, places where you can feel safe. The game world is mired in a protracted war, but one small part of the world, a small island, remained indifferent. The game was made in the spirit of gothic and horror, which includes traditional fantasy. Critics rated the game very well, arguing that it was this game that found its own unique style, in addition, on our site, Salt and Sanctuary you can download a torrent in Russian with mechanics for free. The game was developed by the little-known company Ska Studio. Salt and Sanctuary is an action role-playing video game. ![]() To stop this from happening, add exceptions for the game and your game launcher in the antivirus software. In the box under Launch Options, type “-force-d3d9” (without the quotes)Īntivirus software can sometimes incorrectly identify the game or your game launcher as a threat and then quarantine and remove game files, or prevent the game launcher from downloading and saving game data. ![]() In the box under Launch Options, type “-force-d3d11” (without the quotes)įorce DirectX 9 on launch (for issues with Stick Fight and Clustertruck): Select Properties and go to the General tab Right-click on the game in your Steam Library Force DirectX (Steam only)įorce DirectX 11 on launch (for issues with TABS and TABG): If you are not sure what kind of graphics card you have or which drivers you should download, you can read this guide on how to identify your graphics card and download drivers. Mac OS: Read how to update your drivers here. NVIDIA GeForce Driver - Go to or use the GeForce Experience appĪMD Video Driver - or use the Radeon Software app On Mac the latest drivers are installed along with macOS updates. It's important to keep your graphics drivers up-to-date since outdated drivers can affect performance or lead to other issues.įor most graphics cards you can download and install the latest drivers from NVIDIA or AMD. Launch Microsoft Store > Click on the three dots in the top-right corner > Downloads and updates > Click Get updates near the top-right corner Update your graphic drivers Restart the launcher to make sure the latest update is installed, you can read more here Launch Steam > Click on “Steam” in the top-left corner > Check for Steam Client Updates… Make sure the game launcher you are using is updated Restart your computerĪ simple restart can often solve many different types of issues. ![]() You can also reinstall the game to make sure that your game files aren’t corrupted, you can read more here. Open the Xbox app and find the game in your Library > click on the three dots and select Manage > Select the Files tab and then Verify and repair Microsoft Store or the Xbox app for Windows Navigate to the game in your Library and click on the three dots > Click Verify in the drop-down navigation Right-click on the game in your Library > Select Properties > Select the tab Local files > Verify integrity of game files Verify the installation of your game files You can see the system requirements on the Steam Store page for each game: Check the system requirementsīefore attempting the troubleshooting below, make sure that your computer meets the minimum system requirements. The guide also includes steps you can try if you are having problems joining multiplayer games on Xbox. Crashing and connection issues on console (TABS)įor crashes that occur in TABS on Xbox or Nintendo Switch, check the troubleshooting steps in the following article. These steps may also help solve many other types of problems. If you are experiencing crashes, lockups, or launching issues while playing one of our games, follow the steps below to try and resolve the issue. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |